Quit Smoking are you ready to stop?

Summersdale Pharmacy brings you a complete online resource to answer all your questions — check it out or call instore to speak to one of our pharmacists for further advice.

Remember the information provided here must never be used as an alternative to, or replacement for, advice given by a qualified medical professional.

Summary

    You may have tried before to quit and failed but don’t let this put you off as research has shown that the more attempts you make, the more likely it is you will succeed with future efforts. So keep trying!

    You may be afraid of experiencing unpleasant side effects such as mood swings or gaining weight but there are many products available to help you manage nicotine withdrawal symptoms.

    Side effects eventually subside and are replaced with feelings of improved health and well-being.

    It is important to remain focussed on the many benefits of quitting including:

    • a longer life
    • better breathing
    • more energy
    • more cash
    • better sex
    • improved fertility
    • younger looking skin
    • whiter teeth
    • less stress

    And remember you don’t have to do it alone, ask in store for help with smoking cessation.

Useful links

  • NHS Smoke Free
    A valuable resource to help you quit smoking where you will find real life stories, useful guides, smoking facts and the answer to many smoking questions. Visit NHS Smoke Free »
  • ASH
    Action on Smoking and Health or ASH is a campaigning public health charity that works to eliminate the harm caused by tobacco. The ASH website has essential information on why you should quit and links to other useful websites. Visit ASH »